CoachingBadminton.com presents Lee Jae Bok in another first of its kind badminton coaching video.
In "Follow Lee", Coach Lee demonstrates various different skills that, when practised correctly, will help you to become a better badminton player.
In this video, Coach Lee demonstrates movement skills and wrist exercises.
- Task 1: Setting your Mind
- Task 2: Setting your Body
- Task 3: Practising "Step One"
- Task 4: Movement Training - Right Front Corner
- Task 5: Movement Training - Left Front Corner
- Task 6: Movement Training - Right Side
- Task 7: Movement Training - Left Side
- Task 8: Movement Training - Rear Court
- Task 9: Wrist Training - Forehand Net
- Task 10: Wrist Training - Backhand Net
- Task 11: Wrist Training - Right Side
- Task 12: Wrist Training - Left Side
- Task 13: Step Training
Running Time : 55 Minutes
480p Video File:
After purchase, the files can be downloaded from the Downloads page.
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