Follow Lee - 1: Basic Movement and Wrist Training Video

Follow Lee - 1: Basic Movement and Wrist Training Video
$19.99
Product Code: 999018V
Availability: In Stock
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CoachingBadminton.com presents Lee Jae Bok in another first of its kind badminton coaching video.

In "Follow Lee", Coach Lee demonstrates various different skills that, when practised correctly, will help you to become a better badminton player.

In this video, Coach Lee demonstrates movement skills and wrist exercises.
 

Download the High Quality Trailer

Contents:
- Task 1: Setting your Mind
- Task 2: Setting your Body
- Task 3: Practising "Step One"
- Task 4: Movement Training - Right Front Corner
- Task 5: Movement Training - Left Front Corner
- Task 6: Movement Training - Right Side
- Task 7: Movement Training - Left Side
- Task 8: Movement Training - Rear Court
- Task 9: Wrist Training - Forehand Net
- Task 10: Wrist Training - Backhand Net
- Task 11: Wrist Training - Right Side
- Task 12: Wrist Training - Left Side
- Task 13: Step Training

Running Time : 55 Minutes

Video File:

  • Dimensions : 720x576
  • Codec : H.264
  • Size : 387MB

480p Video File:

  • Resolution : 480p
  • Codec : H.264
  • Size : 153MB

After purchase, the files can be downloaded from the Downloads page.

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